Hello! I'm Elisa
Certified Yoga Teacher & Sound Practicioner
Yoga wasn’t love at first sight for me.
For years, yoga came and went in my life through friends, books, workshops, and even my workplace - but it never really stuck.
A few years ago, during a challenging time, it came back and never left. I tried an online class and instantly felt a sense of relief, as if I was finally doing something that was right for me, at exactly the right time.
Yoga, together with meditation, became an anchor - not just a practice, but a way of meeting life with greater awareness and compassion.
This experience inspired me to become a certified yoga teacher, to support others in discovering yoga beyond the mat, as a state of presence and connection.
My teaching is rooted in mindfulness and self-care. I aim to create a space where you feel supported, empowered, and free to explore your own experience, exactly as you are.
As the saying goes, "We can't stop the waves, but we can learn how to surf."
Let's move, breathe, and learn how to surf together!
With love,
Eli
My Trainings
200h Vinyasa & Yin Yoga Teacher Training - Senses, Sri Lanka
20h Mindful, Trauma-Informed Yoga Teacher Training - Yoga Medicine®, online
30h Sound Practitioner Training - Soulravel, Switzerland
75h Yin Yoga Teacher Training - online
50h Meditation Teacher Training - online
8h Planetary Singing Bowls Workshop - Cristal Line, Switzerland
MBSR Mindfulness-Based Stress Reduction Program - Espace Ohana, Switzerland
