Welcome Home
This is your space to slow down, breathe and reconnect with your-Self
Yoga Classes
My yoga classes offer a gentle space for self-exploration and an invitation to come home to yourself.
I will guide you through mindful movement, breathwork, and meditation, adapting each practice to the needs of everyone in the class.
I offer group studio classes in Fribourg, as well as private sessions (1:1 or group) at your home, at an agreed-upon location, or online. Classes are taught in English and/or French, and I also offer sessions in Italian upon request.
You can reach out anytime via the contact form below, by email at simhayoga.info@gmail.com, on Instagram, or via WhatsApp. I'd love to hear from you.
UPCOMING EVENTS
YOGA OPENAIR
Sunday, 9 August
Villars-sur-Glâne
Join me on Sunday 9th August for a gentle yoga session immersed in nature. Everyone is welcome. The class will be taught in French. Come as you are (just bring your mat).
SOUND BATH
Sunday, 22 November
Fribourg
Sound baths are a deeply relaxing experience for body and mind. Each session begins with breath and gentle movement. Soothing sounds from Tibetan and crystal bowls, along with instruments like chimes and ocean drums, guide you into a state of deep relaxation, helping to calm the nervous system. No prior experience is required. You just lie down, relax, and receive.
Here. Now.
By focusing our attention on breathing and developing inner awareness, we live yoga as a meditative, reflective state that nurtures both physical and mental well-being.
Get In Touch
Don’t hesitate to reach out if you have any questions, requests or if you would like to collaborate with me.
email : simhayoga.info@gmail.com \ phone : +41 78 406 87 26